Continued and cautious rehabilitation – BionicOldGuy

I made fairly a little bit of progress final week. I now not often expertise sciatica ache in my leg. There may be nonetheless some ache within the left hip and SI joint, however a minimum of the nerve just isn’t crushed. My simple walks last as long as an hour, which is greater than sufficient time for rest. I additionally fastidiously do power coaching of the muscle groups across the hip which has been properly tolerated. I gained't go any additional till I see my orthopedic physician on Monday and see what he says. However I'm fairly proud of the progress to this point, and having already suffered a setback, I see no motive to threat rehabilitating him any sooner.