If you’re working towards your diet and wellness targets, the vacations might be robust. How do you discover the appropriate steadiness between getting the vitamins it’s essential succeed and having fun with your favourite culinary traditions?
Fortunately, this low-sugar pumpkin pie from culinary creator Kelton Maloy helps you obtain these macro targets and benefit from the conventional style of pumpkin pie!
Whether or not you are on the lookout for an after-dinner deal with that everybody will love or a more healthy dessert possibility all through the week whilst you watch traditional vacation motion pictures, this can be a good possibility.
Pumpkin Pie Dos and Don’ts
This recipe makes use of unflavored protein powder to make sure it does not compromise taste whereas growing dietary worth.
Talking of diet: For this recipe, do not use a can of pumpkin pie filling. These toppings are often filled with added sugars.
Stick with canned pumpkin puree and add your individual seasonal spices and favourite sweetener to get the traditional taste with out the excessive sugar content material.
When you like this rendition of pumpkin pie, try the remainder of our Holiday recipes in the MyFitnessPal app!
Protein Pumpkin Pie
Servings: 10 | Serving measurement: 1 slice
Components:
- 1 can (15 ounces) pumpkin puree
- ¾ teaspoon floor cinnamon
- ½ teaspoon floor nutmeg
- ½ teaspoon sea salt
- 1 ½ scoops unflavored protein powder (about 45g)
- 2 tablespoons sweetener (for instance, erythritol, stevia, or monk fruit)
- 1 cup of milk (entire or 2% milk is beneficial)
- 2 entire eggs
- 1 pre-made pie crust (9 inch, refrigerated or frozen – if frozen, make sure to defrost fully!)
Directions:
- Preheat the oven to 350°F (175°C).
- If utilizing a refrigerated crust, let it sit at room temperature for about quarter-hour to melt. If utilizing frozen crust, ensure that it’s fully thawed in accordance with bundle instructions. Rigorously place the crust in your pie pan.
- In a big bowl, whisk collectively the pumpkin puree, cinnamon, nutmeg, salt, protein powder, sweetener, milk and eggs till easy and properly blended.
- Pour the pumpkin combination into your ready pie crust.
- Bake for 45 minutes, place foil over crust, and bake for an additional 15 to twenty minutes, or till filling is agency and set across the edges, and barely jiggly within the heart. (Since we’re utilizing milk and a pre-made crust, it is a good suggestion to start out checking across the 50 minute mark.)
- Let the pie cool fully earlier than serving. Respect!
Dietary Data: Energy: 148, Whole Fats: 6.9 g, Saturated Fats: 2.4 g, Ldl cholesterol: 44.3 mg, Sodium: 245.7 mg, Carbohydrates: 16.3 g, Dietary Fiber: 1.7 g, Protein: 7.4 g.
The place Low Sugar Pumpkin Pie appeared first on MyFitnessPal Blog.
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