Sleep myths, tipping and residential design : NPR

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How a lot? Do I have to spend? On a marriage present? What’s it “Sleeping girl mocktailHow do I do know if I am in? Dependent relationship? In 2024, our specialists debunk widespread misconceptions, examine buzzy tendencies and supply their tackle difficult social etiquette on a variety of well being and life-style subjects.

Of the greater than 150 episodes we revealed in 2024, there have been just a few that have been large hits with our viewers. I liked our comics about meals security and feng shui; Our myth-busting tales about infidelity and sleeping; And the best (and improper) issues to say to a buddy whose liked one has died.

Listed below are our prime 10 episodes, ranked by web page views on NPR.org.

10. Popular myths about sleep have been debunked

Is it okay to train earlier than you get hay? Sleeping for lower than 5 hours an evening? Sleep scientist Rebecca Robbins units the document straight that can assist you get higher sleep.

9. Once a cheater, always a cheater? Busting 3 common myths about infidelity

Scientific psychologist Talal Al-Saleem has helped tons of of {couples} take care of romantic relationships. He shares widespread misconceptions about dishonest, and how you can take care of it.

8. Is it okay to keep reheating leftovers? Honest questions about food safety, illustrated

How true is the five-second rule? Will I get extreme diarrhea if I hold reheating the identical leftovers? Refresher course on meals security earlier than the vacation season.

7. Design tricks to transform your home, according to a Feng Shui expert

You may fall in love with your house once more with feng shui-inspired adorning suggestions from architect Cliff Tan. They concentrate on creating an setting that feels blissful, harmonious, and full of fine vitality.

6. Comic: Can I just wash the stinky bits? And other honest questions about showering

Washing your physique looks as if a no brainer. However when you get into the main points, issues get sophisticated. Dermatologists supply wonderful recommendation on how usually to bathe, when to toss your loofah, and extra.

5. Stuck in a rut? How to appreciate your life again, according to science

After some time, even probably the most thrilling relationships, jobs, and environments lose their luster. However cognitive neuroscientist Tali Sharot says it is attainable to fall again in love with life’s little joys.

4. Comic: Science-backed mood boosters (almost instantly) get you out of a funk

Six strategies to energise you while you’re feeling sluggish and chill out you while you’re feeling careworn. Really feel the transformation in quarter-hour or much less.

3. The right (and wrong) things to say to a grieving friend

It may be tough to seek out the best phrases to say to a buddy whose liked one has died. Consultants share the do’s and don’ts of expressing condolences.

2. To save more money, avoid these five common financial mistakes

Monetary errors can price you cash. Make knowledgeable selections about budgeting, investing, and borrowing cash.

1. What is the new tipping etiquette?

Tipping requests are on the rise. Companies that by no means requested for suggestions, similar to quick meals eating places, now do. Here is how you can deal with surprising requests and extra.

The digital story was edited by Megan Kane. Visible editor is Beck Harlan. We might love to listen to from you. Depart us a voicemail at 202-216-9823, or e mail us at LifeKit@npr.org.

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